What are the properties of Red Wine?

Throughout history, humans have benefited from the many properties of red wine, which offer important health benefits. Therefore, it is not surprising that it is one of the most consumed beverages in the world, which perfectly pairs occasions of all kinds.

It doesn’t matter if it is a simple meal, a cocktail or a more important celebration, red wine is always present and is the favorite of many who look for it, not only for its authentic taste or for the alcohol present in it, but for the benefits provided by its main compounds.

In this sense, some doctors advise drinking one glass a day (about 150 ml.). After dinner, others prefer not to force the daily dose and incorporate it more naturally on certain occasions. But what are the benefits of drinking red wine before bed, in the midafternoon or after lunch?

Properties of red wine: why is it so good for your health?

The first thing to note is that when talking about the benefits of red wine, in general it refers to the help provided by some of its components, such as antioxidants, which reduce the cellular aging process and vitamin E, which improves heart health.

Among the most useful antioxidants for health are flavonoids and resveratrol, known as the anti-aging molecule and found largely in grapes and other fruits such as blackberries and currants. But what exactly are the benefits of red wine?

 

One glass a day: discover what red wine is for

Much has been said about the benefits of drinking red wine before bed and numerous scientific studies have reached the same conclusion: red wine has antioxidant, analgesic, antidepressant and even anticancer properties, like the ones we tell you below.

 

Improves heart health

Undoubtedly one of its best known and most studied advantages is that it helps maintain heart health because the polyphenols (such as resveratrol) and vitamin E present in wine cleanse the blood and blood vessels, which helps to have a healthy heart and without long-term problems.

 

Limits the formation of fat

Another of the great benefits of red wine is that it helps to maintain weight thanks to the fact that it promotes the activation of a gene that reduces the generation of adipose cells, that is, it reduces the percentage of fat in the body and gives you a healthier figure.

 

Improves brain activity

One of the advantages of the high concentrations of antioxidants in wine is that it reduces the progression of cognitive deterioration caused by age and improves brain activity, thus preventing degenerative diseases, more common in the elderly.

 

Reduces the risk of cancer

Drinking red wine in moderation can reduce the risk of various types of cancer. There is scientific evidence that the antioxidants found in wine help to stop or delay the growth of cancer cells linked to breast, lung, and prostate cancer, among others.

 

Wine makes you happy

Red wine also promotes the release of endorphins, which is a substance that helps relieve pain caused by illnesses and improves mood, leading to a happier life with a lower risk of depression.

In conclusion, there are many benefits provided by wine, especially if it comes from black grapes. Now that you know what red wine is for, visit the Cono Sur catalog and be surprised by the excellent varieties we have for you.